Sunflower crunch vs Creamy Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower crunch
Creamy Mashed Potatoes
The Verdict: Which is Better?
When placing Sunflower crunch and Creamy Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower crunch is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sunflower crunch contains significantly more sugar (10g) compared to the milder Creamy Mashed Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Mashed Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sunflower crunch or Creamy Mashed Potatoes?
It depends on your goals. Sunflower crunch has 170 calories, while Creamy Mashed Potatoes has 348 calories. Check the detailed table above for sugar and fat content.
Is Sunflower crunch vegan?
No, Sunflower crunch is not certified vegan.
What is the calorie difference between Sunflower crunch and Creamy Mashed Potatoes?
There is a difference of 178 calories per 100g between the two products.
