Head-to-Head Analysis

Sunflower crunch vs Four Cheese Pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sunflower crunch

Sunflower crunch

Not Vegan
VS
Top Pick
Package of Four Cheese Pizza

Four Cheese Pizza

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
266.1 kcal
10g
Sugars
5.7g
12g
Fat
12.1g
3g
Protein
9.7g
0.4g
Salt
1.4g

The Verdict: Which is Better?

When placing Sunflower crunch and Four Cheese Pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sunflower crunch is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sunflower crunch contains significantly more sugar (10g) compared to the milder Four Cheese Pizza (5.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Four Cheese Pizza is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sunflower crunch or Four Cheese Pizza?

It depends on your goals. Sunflower crunch has 170 calories, while Four Cheese Pizza has 266.13 calories. Check the detailed table above for sugar and fat content.

Is Sunflower crunch vegan?

No, Sunflower crunch is not certified vegan.

What is the calorie difference between Sunflower crunch and Four Cheese Pizza?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.