Sunflower Kernels vs Roasted Garlic Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Roasted Garlic Pasta Sauce
The Verdict: Which is Better?
When placing Sunflower Kernels and Roasted Garlic Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 124 more calories per 100g than Roasted Garlic Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels takes the lead with only 1g of sugar per 100g, whereas Roasted Garlic Pasta Sauce contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels offers a protein boost with 5g per 100g, outperforming Roasted Garlic Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Roasted Garlic Pasta Sauce?
It depends on your goals. Sunflower Kernels has 160 calories, while Roasted Garlic Pasta Sauce has 36 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Roasted Garlic Pasta Sauce?
There is a difference of 124 calories per 100g between the two products.
