Sunflower Kernels vs Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Russet Potatoes
The Verdict: Which is Better?
When placing Sunflower Kernels and Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 85 more calories per 100g than Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sunflower Kernels offers a protein boost with 5g per 100g, outperforming Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Russet Potatoes?
It depends on your goals. Sunflower Kernels has 160 calories, while Russet Potatoes has 74.6 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Russet Potatoes?
There is a difference of 85 calories per 100g between the two products.
