Sunflower Kernels vs Blueberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Blueberry Muffin
The Verdict: Which is Better?
When placing Sunflower Kernels and Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 249 more calories per 100g than Blueberry Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Blueberry Muffin in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Blueberry Muffin?
It depends on your goals. Sunflower Kernels has 600 calories, while Blueberry Muffin has 351 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Blueberry Muffin?
There is a difference of 249 calories per 100g between the two products.
