Sunflower Kernels vs Cheez-It Extra Toasty Cheddar Jack Snack Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Cheez-It Extra Toasty Cheddar Jack Snack Crackers
The Verdict: Which is Better?
When placing Sunflower Kernels and Cheez-It Extra Toasty Cheddar Jack Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 100 more calories per 100g than Cheez-It Extra Toasty Cheddar Jack Snack Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Cheez-It Extra Toasty Cheddar Jack Snack Crackers in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Cheez-It Extra Toasty Cheddar Jack Snack Crackers?
It depends on your goals. Sunflower Kernels has 600 calories, while Cheez-It Extra Toasty Cheddar Jack Snack Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Cheez-It Extra Toasty Cheddar Jack Snack Crackers?
There is a difference of 100 calories per 100g between the two products.
