Sunflower Kernels vs CRUNCHY PEANUT BUTTER
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
CRUNCHY PEANUT BUTTER
The Verdict: Which is Better?
When placing Sunflower Kernels and CRUNCHY PEANUT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 210 more calories per 100g than CRUNCHY PEANUT BUTTER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels takes the lead with only 3.33g of sugar per 100g, whereas CRUNCHY PEANUT BUTTER contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels offers a protein boost with 20g per 100g, outperforming CRUNCHY PEANUT BUTTER in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or CRUNCHY PEANUT BUTTER?
It depends on your goals. Sunflower Kernels has 600 calories, while CRUNCHY PEANUT BUTTER has 390 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and CRUNCHY PEANUT BUTTER?
There is a difference of 210 calories per 100g between the two products.
