Sunflower Kernels vs Chocolate Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Chocolate Sea Salt
The Verdict: Which is Better?
When placing Sunflower Kernels and Chocolate Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 222 more calories per 100g than Chocolate Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels takes the lead with only 3.57g of sugar per 100g, whereas Chocolate Sea Salt contains 26.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Chocolate Sea Salt?
It depends on your goals. Sunflower Kernels has 607 calories, while Chocolate Sea Salt has 385 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Chocolate Sea Salt?
There is a difference of 222 calories per 100g between the two products.
