Sunflower Kernels vs Fudge cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Fudge cookies
The Verdict: Which is Better?
When placing Sunflower Kernels and Fudge cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 121 more calories per 100g than Fudge cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels takes the lead with only 3.57g of sugar per 100g, whereas Fudge cookies contains 34.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels offers a protein boost with 21.4g per 100g, outperforming Fudge cookies in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Fudge cookies?
It depends on your goals. Sunflower Kernels has 607 calories, while Fudge cookies has 486 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Fudge cookies?
There is a difference of 121 calories per 100g between the two products.
