Sunflower Kernels vs Hawaiian Sun Chocolate Covered Macadamia Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Hawaiian Sun Chocolate Covered Macadamia Nuts
The Verdict: Which is Better?
When placing Sunflower Kernels and Hawaiian Sun Chocolate Covered Macadamia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 121 more calories per 100g than Hawaiian Sun Chocolate Covered Macadamia Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Kernels contains significantly more sugar (3.57g) compared to the milder Hawaiian Sun Chocolate Covered Macadamia Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hawaiian Sun Chocolate Covered Macadamia Nuts is undeniably the healthier pick.
Looking to build muscle? Sunflower Kernels offers a protein boost with 21.4g per 100g, outperforming Hawaiian Sun Chocolate Covered Macadamia Nuts in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Hawaiian Sun Chocolate Covered Macadamia Nuts?
It depends on your goals. Sunflower Kernels has 607 calories, while Hawaiian Sun Chocolate Covered Macadamia Nuts has 486 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Hawaiian Sun Chocolate Covered Macadamia Nuts?
There is a difference of 121 calories per 100g between the two products.
