Sunflower Kernels vs Cold-Pressed Fruit Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels
Cold-Pressed Fruit Juice Smoothie
The Verdict: Which is Better?
When placing Sunflower Kernels and Cold-Pressed Fruit Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels is the more energy-dense option here, packing 548 more calories per 100g than Cold-Pressed Fruit Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels takes the lead with only 3.33g of sugar per 100g, whereas Cold-Pressed Fruit Juice Smoothie contains 11.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Cold-Pressed Fruit Juice Smoothie in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels or Cold-Pressed Fruit Juice Smoothie?
It depends on your goals. Sunflower Kernels has 600 calories, while Cold-Pressed Fruit Juice Smoothie has 52.31 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels vegan?
No, Sunflower Kernels is not certified vegan.
What is the calorie difference between Sunflower Kernels and Cold-Pressed Fruit Juice Smoothie?
There is a difference of 548 calories per 100g between the two products.
