Sunflower Kernels Roasted & Salted vs Delightful Bread Honey Whole Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels Roasted & Salted
Delightful Bread Honey Whole Wheat
The Verdict: Which is Better?
When placing Sunflower Kernels Roasted & Salted and Delightful Bread Honey Whole Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels Roasted & Salted is the more energy-dense option here, packing 395 more calories per 100g than Delightful Bread Honey Whole Wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels Roasted & Salted takes the lead with only 3.33g of sugar per 100g, whereas Delightful Bread Honey Whole Wheat contains 4.55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels Roasted & Salted offers a protein boost with 20g per 100g, outperforming Delightful Bread Honey Whole Wheat in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels Roasted & Salted or Delightful Bread Honey Whole Wheat?
It depends on your goals. Sunflower Kernels Roasted & Salted has 600 calories, while Delightful Bread Honey Whole Wheat has 205 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels Roasted & Salted vegan?
No, Sunflower Kernels Roasted & Salted is not certified vegan.
What is the calorie difference between Sunflower Kernels Roasted & Salted and Delightful Bread Honey Whole Wheat?
There is a difference of 395 calories per 100g between the two products.
