Sunflower Kernels Roasted & Salted vs Fit&active lightly salted rice cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels Roasted & Salted
Fit&active lightly salted rice cakes
The Verdict: Which is Better?
When placing Sunflower Kernels Roasted & Salted and Fit&active lightly salted rice cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels Roasted & Salted is the more energy-dense option here, packing 200 more calories per 100g than Fit&active lightly salted rice cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Kernels Roasted & Salted contains significantly more sugar (3.33g) compared to the milder Fit&active lightly salted rice cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fit&active lightly salted rice cakes is undeniably the healthier pick.
Looking to build muscle? Sunflower Kernels Roasted & Salted offers a protein boost with 20g per 100g, outperforming Fit&active lightly salted rice cakes in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels Roasted & Salted or Fit&active lightly salted rice cakes?
It depends on your goals. Sunflower Kernels Roasted & Salted has 600 calories, while Fit&active lightly salted rice cakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels Roasted & Salted vegan?
No, Sunflower Kernels Roasted & Salted is not certified vegan.
What is the calorie difference between Sunflower Kernels Roasted & Salted and Fit&active lightly salted rice cakes?
There is a difference of 200 calories per 100g between the two products.
