Sunflower Kernels Roasted & Salted vs Zesty Jalapeño Flavored Kettle Cooked Potato Chips

When placing Sunflower Kernels Roasted & Salted and Zesty Jalapeño Flavored Kettle Cooked Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunflower Kernels Roasted & Salted is the more energy-dense option here, packing 64 more calories per 100g than Zesty Jalapeño Flavored Kettle Cooked Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sunflower Kernels Roasted & Salted contains significantly more sugar (3.33g) compared to the milder Zesty Jalapeño Flavored Kettle Cooked Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zesty Jalapeño Flavored Kettle Cooked Potato Chips is undeniably the healthier pick.

Looking to build muscle? Sunflower Kernels Roasted & Salted offers a protein boost with 20g per 100g, outperforming Zesty Jalapeño Flavored Kettle Cooked Potato Chips in this category.