Sunflower kernels Roasted Unsalted vs Jumbo Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower kernels Roasted Unsalted
Jumbo Cashews
The Verdict: Which is Better?
When placing Sunflower kernels Roasted Unsalted and Jumbo Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower kernels Roasted Unsalted is the more energy-dense option here, packing 29 more calories per 100g than Jumbo Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sunflower kernels Roasted Unsalted offers a protein boost with 20g per 100g, outperforming Jumbo Cashews in this category.
Frequently Asked Questions
Which is healthier: Sunflower kernels Roasted Unsalted or Jumbo Cashews?
It depends on your goals. Sunflower kernels Roasted Unsalted has 600 calories, while Jumbo Cashews has 571.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Sunflower kernels Roasted Unsalted vegan?
No, Sunflower kernels Roasted Unsalted is not certified vegan.
What is the calorie difference between Sunflower kernels Roasted Unsalted and Jumbo Cashews?
There is a difference of 29 calories per 100g between the two products.
