Sunflower Kernels Roasted Unsalted vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels Roasted Unsalted
White Rice
The Verdict: Which is Better?
When placing Sunflower Kernels Roasted Unsalted and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower Kernels Roasted Unsalted is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sunflower Kernels Roasted Unsalted or White Rice?
It depends on your goals. Sunflower Kernels Roasted Unsalted has 0 calories, while White Rice has 310 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels Roasted Unsalted vegan?
No, Sunflower Kernels Roasted Unsalted is not certified vegan.
What is the calorie difference between Sunflower Kernels Roasted Unsalted and White Rice?
There is a difference of 310 calories per 100g between the two products.
