Sunflower Kernels Roasted Unsalted vs Coffee Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels Roasted Unsalted
Coffee Cakes
The Verdict: Which is Better?
When placing Sunflower Kernels Roasted Unsalted and Coffee Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels Roasted Unsalted is the more energy-dense option here, packing 185 more calories per 100g than Coffee Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels Roasted Unsalted takes the lead with only 3.3333333333333g of sugar per 100g, whereas Coffee Cakes contains 46.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels Roasted Unsalted offers a protein boost with 20g per 100g, outperforming Coffee Cakes in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels Roasted Unsalted or Coffee Cakes?
It depends on your goals. Sunflower Kernels Roasted Unsalted has 600 calories, while Coffee Cakes has 415 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels Roasted Unsalted vegan?
No, Sunflower Kernels Roasted Unsalted is not certified vegan.
What is the calorie difference between Sunflower Kernels Roasted Unsalted and Coffee Cakes?
There is a difference of 185 calories per 100g between the two products.
