Sunflower Kernels Roasted Unsalted vs Rice Krispies Treats Squares
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels Roasted Unsalted
Rice Krispies Treats Squares
The Verdict: Which is Better?
When placing Sunflower Kernels Roasted Unsalted and Rice Krispies Treats Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels Roasted Unsalted is the more energy-dense option here, packing 191 more calories per 100g than Rice Krispies Treats Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels Roasted Unsalted takes the lead with only 3.3333333333333g of sugar per 100g, whereas Rice Krispies Treats Squares contains 36.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels Roasted Unsalted offers a protein boost with 20g per 100g, outperforming Rice Krispies Treats Squares in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels Roasted Unsalted or Rice Krispies Treats Squares?
It depends on your goals. Sunflower Kernels Roasted Unsalted has 600 calories, while Rice Krispies Treats Squares has 409 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels Roasted Unsalted vegan?
No, Sunflower Kernels Roasted Unsalted is not certified vegan.
What is the calorie difference between Sunflower Kernels Roasted Unsalted and Rice Krispies Treats Squares?
There is a difference of 191 calories per 100g between the two products.
