Sunflower Kernels Unsalted vs Sweet Potato Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Kernels Unsalted
Sweet Potato Bites
The Verdict: Which is Better?
When placing Sunflower Kernels Unsalted and Sweet Potato Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Kernels Unsalted is the more energy-dense option here, packing 404 more calories per 100g than Sweet Potato Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Kernels Unsalted takes the lead with only 0g of sugar per 100g, whereas Sweet Potato Bites contains 8.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Kernels Unsalted offers a protein boost with 17.6g per 100g, outperforming Sweet Potato Bites in this category.
Frequently Asked Questions
Which is healthier: Sunflower Kernels Unsalted or Sweet Potato Bites?
It depends on your goals. Sunflower Kernels Unsalted has 564 calories, while Sweet Potato Bites has 160 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Kernels Unsalted vegan?
No, Sunflower Kernels Unsalted is not certified vegan.
What is the calorie difference between Sunflower Kernels Unsalted and Sweet Potato Bites?
There is a difference of 404 calories per 100g between the two products.
