Sunflower Nutmeats vs Hazelnut Wafer Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Nutmeats
Hazelnut Wafer Rolls
The Verdict: Which is Better?
When placing Sunflower Nutmeats and Hazelnut Wafer Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Nutmeats is the more energy-dense option here, packing 103 more calories per 100g than Hazelnut Wafer Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Nutmeats takes the lead with only 3.33g of sugar per 100g, whereas Hazelnut Wafer Rolls contains 39.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Nutmeats offers a protein boost with 20g per 100g, outperforming Hazelnut Wafer Rolls in this category.
Frequently Asked Questions
Which is healthier: Sunflower Nutmeats or Hazelnut Wafer Rolls?
It depends on your goals. Sunflower Nutmeats has 567 calories, while Hazelnut Wafer Rolls has 464 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Nutmeats vegan?
No, Sunflower Nutmeats is not certified vegan.
What is the calorie difference between Sunflower Nutmeats and Hazelnut Wafer Rolls?
There is a difference of 103 calories per 100g between the two products.
