Sunflower Nuts vs Colby Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Nuts
Colby Cheese
The Verdict: Which is Better?
When placing Sunflower Nuts and Colby Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Nuts is the more energy-dense option here, packing 174 more calories per 100g than Colby Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Nuts contains significantly more sugar (13.3g) compared to the milder Colby Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Colby Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sunflower Nuts or Colby Cheese?
It depends on your goals. Sunflower Nuts has 567 calories, while Colby Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Nuts vegan?
No, Sunflower Nuts is not certified vegan.
What is the calorie difference between Sunflower Nuts and Colby Cheese?
There is a difference of 174 calories per 100g between the two products.
