Sunflower Oil vs Pepitas Roasted & Salted Pumpkin Seed Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Oil
Pepitas Roasted & Salted Pumpkin Seed Kernels
The Verdict: Which is Better?
When placing Sunflower Oil and Pepitas Roasted & Salted Pumpkin Seed Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Oil is the more energy-dense option here, packing 286 more calories per 100g than Pepitas Roasted & Salted Pumpkin Seed Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sunflower Oil or Pepitas Roasted & Salted Pumpkin Seed Kernels?
It depends on your goals. Sunflower Oil has 857 calories, while Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Oil vegan?
No, Sunflower Oil is not certified vegan.
What is the calorie difference between Sunflower Oil and Pepitas Roasted & Salted Pumpkin Seed Kernels?
There is a difference of 286 calories per 100g between the two products.
