Sunflower Oil vs Raw Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Oil
Raw Almonds
The Verdict: Which is Better?
When placing Sunflower Oil and Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Oil is the more energy-dense option here, packing 296 more calories per 100g than Raw Almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Oil takes the lead with only 0g of sugar per 100g, whereas Raw Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sunflower Oil or Raw Almonds?
It depends on your goals. Sunflower Oil has 867 calories, while Raw Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Oil vegan?
No, Sunflower Oil is not certified vegan.
What is the calorie difference between Sunflower Oil and Raw Almonds?
There is a difference of 296 calories per 100g between the two products.
