Head-to-Head Analysis

Sunflower & Pumpkin Loaf vs Chicken Flavor Instant Ramen Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sunflower & Pumpkin Loaf

Sunflower & Pumpkin Loaf

Not Vegan
VS
Package of Chicken Flavor Instant Ramen Soup

Chicken Flavor Instant Ramen Soup

Not Vegan
Nutritional Facts (per 100g)
301 kcal
Energy
419 kcal
3.6g
Sugars
4.7g
9.9g
Fat
11.6g
11.1g
Protein
18.6g
0.8g
Salt
4.7g

The Verdict: Which is Better?

When placing Sunflower & Pumpkin Loaf and Chicken Flavor Instant Ramen Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sunflower & Pumpkin Loaf is the clear winner. With 118 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sunflower & Pumpkin Loaf takes the lead with only 3.6g of sugar per 100g, whereas Chicken Flavor Instant Ramen Soup contains 4.65g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sunflower & Pumpkin Loaf or Chicken Flavor Instant Ramen Soup?

Sunflower & Pumpkin Loaf appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sunflower & Pumpkin Loaf vegan?

No, Sunflower & Pumpkin Loaf is not certified vegan.

What is the calorie difference between Sunflower & Pumpkin Loaf and Chicken Flavor Instant Ramen Soup?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.