Head-to-Head Analysis

Sunflower & Pumpkin Loaf vs Chili Oil With Black Bean

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sunflower & Pumpkin Loaf

Sunflower & Pumpkin Loaf

Not Vegan
VS
Top Pick
Package of Chili Oil With Black Bean

Chili Oil With Black Bean

Not Vegan
Nutritional Facts (per 100g)
301 kcal
Energy
543 kcal
3.6g
Sugars
1.7g
9.9g
Fat
45g
11.1g
Protein
10g
0.8g
Salt
3g

The Verdict: Which is Better?

When placing Sunflower & Pumpkin Loaf and Chili Oil With Black Bean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sunflower & Pumpkin Loaf is the clear winner. With 242 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sunflower & Pumpkin Loaf contains significantly more sugar (3.6g) compared to the milder Chili Oil With Black Bean (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili Oil With Black Bean is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sunflower & Pumpkin Loaf or Chili Oil With Black Bean?

It depends on your goals. Sunflower & Pumpkin Loaf has 301 calories, while Chili Oil With Black Bean has 543 calories. Check the detailed table above for sugar and fat content.

Is Sunflower & Pumpkin Loaf vegan?

No, Sunflower & Pumpkin Loaf is not certified vegan.

What is the calorie difference between Sunflower & Pumpkin Loaf and Chili Oil With Black Bean?

There is a difference of 242 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.