Sunflower & Pumpkin Loaf vs Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower & Pumpkin Loaf
Spinach
The Verdict: Which is Better?
When placing Sunflower & Pumpkin Loaf and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower & Pumpkin Loaf is the more energy-dense option here, packing 278 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower & Pumpkin Loaf contains significantly more sugar (3.6g) compared to the milder Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach is undeniably the healthier pick.
Looking to build muscle? Sunflower & Pumpkin Loaf offers a protein boost with 11.1g per 100g, outperforming Spinach in this category.
Frequently Asked Questions
Which is healthier: Sunflower & Pumpkin Loaf or Spinach?
It depends on your goals. Sunflower & Pumpkin Loaf has 301 calories, while Spinach has 23.5 calories. Check the detailed table above for sugar and fat content.
Is Sunflower & Pumpkin Loaf vegan?
No, Sunflower & Pumpkin Loaf is not certified vegan.
What is the calorie difference between Sunflower & Pumpkin Loaf and Spinach?
There is a difference of 278 calories per 100g between the two products.
