Sunflower seed bread vs Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seed bread
Mozzarella Cheese
The Verdict: Which is Better?
When placing Sunflower seed bread and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower seed bread is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sunflower seed bread takes the lead with only 2g of sugar per 100g, whereas Mozzarella Cheese contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sunflower seed bread or Mozzarella Cheese?
Sunflower seed bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sunflower seed bread vegan?
No, Sunflower seed bread is not certified vegan.
What is the calorie difference between Sunflower seed bread and Mozzarella Cheese?
There is a difference of 152 calories per 100g between the two products.
