Sunflower seed bread vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seed bread
Tomato Sauce
The Verdict: Which is Better?
When placing Sunflower seed bread and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seed bread is the more energy-dense option here, packing 107 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower seed bread takes the lead with only 2g of sugar per 100g, whereas Tomato Sauce contains 3.28g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower seed bread offers a protein boost with 4g per 100g, outperforming Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Sunflower seed bread or Tomato Sauce?
It depends on your goals. Sunflower seed bread has 140 calories, while Tomato Sauce has 33 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seed bread vegan?
No, Sunflower seed bread is not certified vegan.
What is the calorie difference between Sunflower seed bread and Tomato Sauce?
There is a difference of 107 calories per 100g between the two products.
