Sunflower Seeds vs Dish pastry pie shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Dish pastry pie shells
The Verdict: Which is Better?
When placing Sunflower Seeds and Dish pastry pie shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 169 more calories per 100g than Dish pastry pie shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sunflower Seeds offers a protein boost with 26.666666666667g per 100g, outperforming Dish pastry pie shells in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Dish pastry pie shells?
It depends on your goals. Sunflower Seeds has 633.33333333333 calories, while Dish pastry pie shells has 464.29 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Dish pastry pie shells?
There is a difference of 169 calories per 100g between the two products.
