Sunflower seeds vs Organic pure concord grape juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Organic pure concord grape juice
The Verdict: Which is Better?
When placing Sunflower seeds and Organic pure concord grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 533 more calories per 100g than Organic pure concord grape juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower seeds takes the lead with only 2.86g of sugar per 100g, whereas Organic pure concord grape juice contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower seeds offers a protein boost with 22.9g per 100g, outperforming Organic pure concord grape juice in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Organic pure concord grape juice?
It depends on your goals. Sunflower seeds has 600 calories, while Organic pure concord grape juice has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Organic pure concord grape juice?
There is a difference of 533 calories per 100g between the two products.
