Sunflower Seeds vs Lightly salted cashews halves & pieces, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Lightly salted cashews halves & pieces, lightly salted
The Verdict: Which is Better?
When placing Sunflower Seeds and Lightly salted cashews halves & pieces, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 62 more calories per 100g than Lightly salted cashews halves & pieces, lightly salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Lightly salted cashews halves & pieces, lightly salted contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 26.7g per 100g, outperforming Lightly salted cashews halves & pieces, lightly salted in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Lightly salted cashews halves & pieces, lightly salted?
It depends on your goals. Sunflower Seeds has 633 calories, while Lightly salted cashews halves & pieces, lightly salted has 571 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Lightly salted cashews halves & pieces, lightly salted?
There is a difference of 62 calories per 100g between the two products.
