Sunflower Seeds vs Sicilian Extra Virgin Olive Oil Val Di Mazara P.D.O.
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Sicilian Extra Virgin Olive Oil Val Di Mazara P.D.O.
The Verdict: Which is Better?
When placing Sunflower Seeds and Sicilian Extra Virgin Olive Oil Val Di Mazara P.D.O. side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower Seeds is the clear winner. With 167 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Sunflower Seeds offers a protein boost with 26.7g per 100g, outperforming Sicilian Extra Virgin Olive Oil Val Di Mazara P.D.O. in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Sicilian Extra Virgin Olive Oil Val Di Mazara P.D.O.?
It depends on your goals. Sunflower Seeds has 633 calories, while Sicilian Extra Virgin Olive Oil Val Di Mazara P.D.O. has 800 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Sicilian Extra Virgin Olive Oil Val Di Mazara P.D.O.?
There is a difference of 167 calories per 100g between the two products.
