Sunflower Seeds vs Honey Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Honey Mustard
The Verdict: Which is Better?
When placing Sunflower Seeds and Honey Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 2477 more calories per 100g than Honey Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 18.9g of sugar per 100g, whereas Honey Mustard contains 64.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 113g per 100g, outperforming Honey Mustard in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Honey Mustard?
It depends on your goals. Sunflower Seeds has 2800 calories, while Honey Mustard has 323 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Honey Mustard?
There is a difference of 2477 calories per 100g between the two products.
