Sunflower Seeds vs Lite Sweet Vidalia Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Lite Sweet Vidalia Onion
The Verdict: Which is Better?
When placing Sunflower Seeds and Lite Sweet Vidalia Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 2535 more calories per 100g than Lite Sweet Vidalia Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 18.9g of sugar per 100g, whereas Lite Sweet Vidalia Onion contains 29.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 113g per 100g, outperforming Lite Sweet Vidalia Onion in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Lite Sweet Vidalia Onion?
It depends on your goals. Sunflower Seeds has 2800 calories, while Lite Sweet Vidalia Onion has 265 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Lite Sweet Vidalia Onion?
There is a difference of 2535 calories per 100g between the two products.
