Sunflower seeds vs Premium Mini Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Premium Mini Bagels
The Verdict: Which is Better?
When placing Sunflower seeds and Premium Mini Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 370 more calories per 100g than Premium Mini Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower seeds takes the lead with only 3.3333g of sugar per 100g, whereas Premium Mini Bagels contains 10.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower seeds offers a protein boost with 26.6667g per 100g, outperforming Premium Mini Bagels in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Premium Mini Bagels?
It depends on your goals. Sunflower seeds has 633.3333 calories, while Premium Mini Bagels has 263.16 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Premium Mini Bagels?
There is a difference of 370 calories per 100g between the two products.
