Sunflower seeds vs Vegetable Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Vegetable Medley
The Verdict: Which is Better?
When placing Sunflower seeds and Vegetable Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 604 more calories per 100g than Vegetable Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sunflower seeds offers a protein boost with 26.6667g per 100g, outperforming Vegetable Medley in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Vegetable Medley?
It depends on your goals. Sunflower seeds has 633.3333 calories, while Vegetable Medley has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Vegetable Medley?
There is a difference of 604 calories per 100g between the two products.
