Sunflower Seeds vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Garden salad
The Verdict: Which is Better?
When placing Sunflower Seeds and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 615 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sunflower Seeds offers a protein boost with 20g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Garden salad?
It depends on your goals. Sunflower Seeds has 633 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Garden salad?
There is a difference of 615 calories per 100g between the two products.
