Sunflower Seeds vs Keebler Club & Cheddar Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Keebler Club & Cheddar Crackers
The Verdict: Which is Better?
When placing Sunflower Seeds and Keebler Club & Cheddar Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 143 more calories per 100g than Keebler Club & Cheddar Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 3.33g of sugar per 100g, whereas Keebler Club & Cheddar Crackers contains 13.725490196078g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 20g per 100g, outperforming Keebler Club & Cheddar Crackers in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Keebler Club & Cheddar Crackers?
It depends on your goals. Sunflower Seeds has 633 calories, while Keebler Club & Cheddar Crackers has 490 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Keebler Club & Cheddar Crackers?
There is a difference of 143 calories per 100g between the two products.
