Sunflower seeds vs Creamy Almond Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Creamy Almond Butter
The Verdict: Which is Better?
When placing Sunflower seeds and Creamy Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 39 more calories per 100g than Creamy Almond Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower seeds takes the lead with only 3.33g of sugar per 100g, whereas Creamy Almond Butter contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Creamy Almond Butter?
It depends on your goals. Sunflower seeds has 633 calories, while Creamy Almond Butter has 594 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Creamy Almond Butter?
There is a difference of 39 calories per 100g between the two products.
