Sunflower seeds vs Dried Jackfruit Organic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower seeds
Dried Jackfruit Organic
The Verdict: Which is Better?
When placing Sunflower seeds and Dried Jackfruit Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower seeds is the more energy-dense option here, packing 312 more calories per 100g than Dried Jackfruit Organic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower seeds takes the lead with only 3.33g of sugar per 100g, whereas Dried Jackfruit Organic contains 28.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower seeds offers a protein boost with 20g per 100g, outperforming Dried Jackfruit Organic in this category.
Frequently Asked Questions
Which is healthier: Sunflower seeds or Dried Jackfruit Organic?
It depends on your goals. Sunflower seeds has 633 calories, while Dried Jackfruit Organic has 321 calories. Check the detailed table above for sugar and fat content.
Is Sunflower seeds vegan?
No, Sunflower seeds is not certified vegan.
What is the calorie difference between Sunflower seeds and Dried Jackfruit Organic?
There is a difference of 312 calories per 100g between the two products.
