Sunflower Seeds vs Hemp Milk Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Hemp Milk Original
The Verdict: Which is Better?
When placing Sunflower Seeds and Hemp Milk Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 548 more calories per 100g than Hemp Milk Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Hemp Milk Original contains 5.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 30.77g per 100g, outperforming Hemp Milk Original in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Hemp Milk Original?
It depends on your goals. Sunflower Seeds has 615 calories, while Hemp Milk Original has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Hemp Milk Original?
There is a difference of 548 calories per 100g between the two products.
