Sunflower Seeds vs Clif Bar, Apricot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Clif Bar, Apricot
The Verdict: Which is Better?
When placing Sunflower Seeds and Clif Bar, Apricot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 240 more calories per 100g than Clif Bar, Apricot. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 3.57g of sugar per 100g, whereas Clif Bar, Apricot contains 33.82g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 21.4g per 100g, outperforming Clif Bar, Apricot in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Clif Bar, Apricot?
It depends on your goals. Sunflower Seeds has 593 calories, while Clif Bar, Apricot has 353 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Clif Bar, Apricot?
There is a difference of 240 calories per 100g between the two products.
