Sunflower Seeds vs Pitted Castelvetrano Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Pitted Castelvetrano Olives
The Verdict: Which is Better?
When placing Sunflower Seeds and Pitted Castelvetrano Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 460 more calories per 100g than Pitted Castelvetrano Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Seeds contains significantly more sugar (3.57g) compared to the milder Pitted Castelvetrano Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Castelvetrano Olives is undeniably the healthier pick.
Looking to build muscle? Sunflower Seeds offers a protein boost with 21.4g per 100g, outperforming Pitted Castelvetrano Olives in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Pitted Castelvetrano Olives?
It depends on your goals. Sunflower Seeds has 593 calories, while Pitted Castelvetrano Olives has 133.33 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Pitted Castelvetrano Olives?
There is a difference of 460 calories per 100g between the two products.
