Sunflower Seeds vs Pretzels filled with Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Pretzels filled with Peanut Butter
The Verdict: Which is Better?
When placing Sunflower Seeds and Pretzels filled with Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 129 more calories per 100g than Pretzels filled with Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 3.57g of sugar per 100g, whereas Pretzels filled with Peanut Butter contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 21.4g per 100g, outperforming Pretzels filled with Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Pretzels filled with Peanut Butter?
It depends on your goals. Sunflower Seeds has 593 calories, while Pretzels filled with Peanut Butter has 464 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Pretzels filled with Peanut Butter?
There is a difference of 129 calories per 100g between the two products.
