Sunflower Seeds vs Sour Gummy Worms Tart 'n Tasty Fruit Flavors
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Sour Gummy Worms Tart 'n Tasty Fruit Flavors
The Verdict: Which is Better?
When placing Sunflower Seeds and Sour Gummy Worms Tart 'n Tasty Fruit Flavors side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 456 more calories per 100g than Sour Gummy Worms Tart 'n Tasty Fruit Flavors. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Seeds contains significantly more sugar (3.57g) compared to the milder Sour Gummy Worms Tart 'n Tasty Fruit Flavors (1.96g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Gummy Worms Tart 'n Tasty Fruit Flavors is undeniably the healthier pick.
Looking to build muscle? Sunflower Seeds offers a protein boost with 21.4g per 100g, outperforming Sour Gummy Worms Tart 'n Tasty Fruit Flavors in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Sour Gummy Worms Tart 'n Tasty Fruit Flavors?
It depends on your goals. Sunflower Seeds has 593 calories, while Sour Gummy Worms Tart 'n Tasty Fruit Flavors has 137 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Sour Gummy Worms Tart 'n Tasty Fruit Flavors?
There is a difference of 456 calories per 100g between the two products.
