Sunflower Seeds vs Almond Butter + Puffed Quinoa Dark Chocolate Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Almond Butter + Puffed Quinoa Dark Chocolate Bar
The Verdict: Which is Better?
When placing Sunflower Seeds and Almond Butter + Puffed Quinoa Dark Chocolate Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 59 more calories per 100g than Almond Butter + Puffed Quinoa Dark Chocolate Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 7.06g of sugar per 100g, whereas Almond Butter + Puffed Quinoa Dark Chocolate Bar contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 23.5g per 100g, outperforming Almond Butter + Puffed Quinoa Dark Chocolate Bar in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Almond Butter + Puffed Quinoa Dark Chocolate Bar?
It depends on your goals. Sunflower Seeds has 659 calories, while Almond Butter + Puffed Quinoa Dark Chocolate Bar has 600 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Almond Butter + Puffed Quinoa Dark Chocolate Bar?
There is a difference of 59 calories per 100g between the two products.
