Sunflower Seeds vs Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Sunflower Seeds and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 92 more calories per 100g than Dry Roasted Peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sunflower Seeds contains significantly more sugar (7.06g) compared to the milder Dry Roasted Peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Dry Roasted Peanuts?
It depends on your goals. Sunflower Seeds has 659 calories, while Dry Roasted Peanuts has 567 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Dry Roasted Peanuts?
There is a difference of 92 calories per 100g between the two products.
