Sunflower Seeds vs Peanut Pretzel and Sesame Stick Trail Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Peanut Pretzel and Sesame Stick Trail Mix
The Verdict: Which is Better?
When placing Sunflower Seeds and Peanut Pretzel and Sesame Stick Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 114 more calories per 100g than Peanut Pretzel and Sesame Stick Trail Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sunflower Seeds offers a protein boost with 23.5g per 100g, outperforming Peanut Pretzel and Sesame Stick Trail Mix in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Peanut Pretzel and Sesame Stick Trail Mix?
It depends on your goals. Sunflower Seeds has 659 calories, while Peanut Pretzel and Sesame Stick Trail Mix has 545.45 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Peanut Pretzel and Sesame Stick Trail Mix?
There is a difference of 114 calories per 100g between the two products.
