Sunflower Seeds vs Belgian Cookie Trio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Belgian Cookie Trio
The Verdict: Which is Better?
When placing Sunflower Seeds and Belgian Cookie Trio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 72 more calories per 100g than Belgian Cookie Trio. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 4.35g of sugar per 100g, whereas Belgian Cookie Trio contains 36.36364g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 21.7g per 100g, outperforming Belgian Cookie Trio in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Belgian Cookie Trio?
It depends on your goals. Sunflower Seeds has 587 calories, while Belgian Cookie Trio has 515.15152 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Belgian Cookie Trio?
There is a difference of 72 calories per 100g between the two products.
