Sunflower Seeds vs Tip Top POP Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Seeds
Tip Top POP Popcorn
The Verdict: Which is Better?
When placing Sunflower Seeds and Tip Top POP Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunflower Seeds is the more energy-dense option here, packing 51 more calories per 100g than Tip Top POP Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunflower Seeds takes the lead with only 4.35g of sugar per 100g, whereas Tip Top POP Popcorn contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sunflower Seeds offers a protein boost with 21.7g per 100g, outperforming Tip Top POP Popcorn in this category.
Frequently Asked Questions
Which is healthier: Sunflower Seeds or Tip Top POP Popcorn?
It depends on your goals. Sunflower Seeds has 587 calories, while Tip Top POP Popcorn has 536 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Seeds vegan?
No, Sunflower Seeds is not certified vegan.
What is the calorie difference between Sunflower Seeds and Tip Top POP Popcorn?
There is a difference of 51 calories per 100g between the two products.
